New Leaf Yoga Foundation is a charitable organization that was founded in 2007 by Laura Sygrove and Moksha Yoga co-founder Jessica Robertson. It is a charitable organization that makes yoga accessible to youth who are creating positive change in their lives, overcoming histories that may include abuse, neglect, incarceration, gang-involvement, and various forms of marginalization.Offering programs in some of the least-served communities and facilities, New Leaf sees a bright future in all youth and seeks to empower young men and women with the tools to create peace in their own bodies and minds, as well as in their communities.
In this workshop Brad will present an experiential understanding of the anatomy of the Pelvis and the main muscle for breathing; the diaphragm.
In the first section we will map out key landmarks in the pelvis to help guide the student to breathe with greater efficiency and capacity.
The second section will entail some practical work in basic inversions i.e; Standing Forward Fold. These are inversions that are accessible to just about everyone.
We will then return to our newly learned understanding of the pelvic anatomy and utilize the Pelvic diaphragm as well as the Thoracic diaphragm to practice a basic form of Pranayama or breath regulation.
You will most likely walk out of this workshop feeling grounded, clear and calm having gained a firm understanding of the deeper structures applicable to deep and efficient breathing. Woohoo!
The challenge runs between
Friday, March 21 - Friday, April 4
Sign up at the studio using your unlimited membership or purchase a special 2 week challenge membership for $40
You will receive a bingo card when you sign up that will challenge you to try different classes, but might also challenge you off your mat! There will be prizes for those that get BINGO *Prizes include class passes, $ off retail and Moksha Swag!
Get ready to get your YOGA BINGO on, to have fun, to meet new people and to make incredibly positive changes to your body, mind and to your life!
practitioners of any form of yoga.
Click here for more details and course outline.