Yoga, candle light, deep breathing AND all of it is for a good cause = you should be there! We will be accepting donations for Amnesty International We look forward to sharing this very special class with you!
Speak your peace is part of a Moksha/Modo yoga wide fundraising campaign for Amnesty International.
Explore how to meet fear with courage both on and off the mat. This 2.5 hour interactive workshop combines group and self-exploration exercises with the power of yin yoga to reveal and release fear from the mind and body.
You will leave with newfound awareness of how fear may be holding you back, and practical tools to cultivate courage in the face of it every day.
Step into a true sense of freedom and rise up to your full potential! All levels welcome! Heat will be reduced.
*10% discount with freedom membership
In this two part workshop, Jen will lead you through the Moksha series and offer different modifications and variations of the poses. There will be lots of time to explore the use of props and to ask questions about your practice. Part one on October 18th is the standing sequence and part two On October 25th will be the floor series. The heat will be off, so feel free to take notes if you wish. If you’ve ever wondered how to make your practice more authentically yours, this may start you down that path. All levels welcome!