The Roots of Kung Fu were developed from yogic practices that stem from India.These yogic practices were intended to heal, strengthen and promote wisdom and longevity. Through observation of various animals and the elements in nature, the Kung Fu masters developed unique exercises to transform the Chi (or Prana) and harness the power of these natural forces. In this class we emphasize this traditional intent of the practice while at the same time strengthening and toning our bodies, increasing our confidence and our ability to defend ourselves.
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