Today's Schedule
Studio Schedule
SPEAK YOUR PEACE! Candle Lit Class September 21st
On Sunday September 21st our 6:30pm Yin class and our 8:00pm Hot meditation class will be CANDLE LIT in honour of our Speak Your Peace campaign!  

Yoga, candle light, deep breathing AND all of it is for a good cause = you should be there! We will be accepting donations for Amnesty International We look forward to sharing this very special class with you!

Speak your peace is part of a Moksha/Modo yoga wide fundraising campaign for Amnesty International.


Click here to learn more!
Arm Balancing Workshop with Leeann!
When: Saturday September 27th | Time: 3:00-5:00pm  | Price: $28.00*
 
Come and explore your potential to fly in this fun workshop! Leeann will break down arm balancing postures to strengthen the core, open the hips and integrate the shoulders. Let go of fear and fly!  This workshop is for all levels and the heat will be off.*10% discount with freedom membership
 
Sign up here!
Moving Through Fear with Emily Buck!
When: Saturday October 4th | Time: 3-5:30pm | Price: $30 | Who: Emily Buck

Explore how to meet fear with courage both on and off the mat. This 2.5 hour interactive workshop combines group and self-exploration exercises with the power of yin yoga to reveal and release fear from the mind and body.

You will leave with newfound awareness of how fear may be holding you back, and practical tools to cultivate courage in the face of it every day.

Step into a true sense of freedom and rise up to your full potential! All levels welcome! Heat will be reduced.   

*10% discount with freedom membership   

Sign up here!
Moksha Modificaiotns Workshop with Jen!
When: Saturday October 18th & 25th | Time: 3-5:00pm | Price: $25 each or $40 for both | Who: Jen Horsepool

In this two part workshop, Jen will lead you through the Moksha series and offer different modifications and variations of the poses. There will be lots of time to explore the use of props and to ask questions about your practice. Part one on October 18th is the standing sequence and part two On October 25th will be the floor series. The heat will be off, so feel free to take notes if you wish. If you’ve ever wondered how to make your practice more authentically yours, this may start you down that path. All levels welcome!
Sign up here!