What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Silent Moksha

    A standard class led silently by the teacher’s practice.

  • Moksha with music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Moksha Flow With Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.

  • Moksha live music

    A Moksha/Modo class accompanied by live music. As awesome as it sounds.

  • Yang/Yin

    Yang/Yin class offers a great Yang (Moksha inspired) invigorating workout – followed by restorative, relaxing Yin postures.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Ashtanga Foundations

    A progressive heat building practice that focuses on strength, concentration and flexibility.

  • Hot Flow

    Vinyasa is a reduced heat yoga class with a creative sequence of postures focusing on proper alignment of the body and refinement of postures.

  • Lunar Flow

    The Lunar Flow practice will replace Ashtanga Foundations on ‘Full moon/New moon days’ helping us more attuned to natural cycles.

  • Hot Meditation and Movement

    We use ancient movement methods such as Qi-gong and Yoga, to warm up the body and prepare it for meditation. Experience walking, seated, standing and lying down meditations.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!