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Discover new areas of your yoga practice by challenging yourself to 21 days of yoga with a ten minute savasana. This is an opportunity for self exploration of Body + Mind + Spirit through a practice of stillness. This is a personal challenge that is absolutely FREE To sign up for. Just add your name to the sticker board at the studio and show up on your mat!
The sublime states of friendliness, compassion, joy, and equanimity are collectively known as the Brahma Viharas, or the Four Immeasurables. Advocated by both the Buddha and the yoga-sage Patanjali, these qualities of true love lead to a deep, abiding sense of intimacy and inner peace. In this Mindfulness Yoga retreat, we explore the practices taught by these two masters, cultivating our inherent capacity to receive and offer unconditional love first to ourselves, and then to all beings. When suffused with…