Events List Navigation
HORMONE & STRESS SUPPORT: SATURDAY MARCH 24TH Whether you want to makeover your medicine cabinet, clean up your household products, or take care of your body and mind in a whole new way, these workshops will empower you to use essential oils to uplevel your health. There will be a make and take component to these workshops so you will leave with tester and will feel empowered to use these potent and powerful oils to care for yourself.
Limitations in hip rotation are a pain in the butt — literally! They can also affect mobility and cause pain down into thighs, and up into the low back. Using self massage with grippy, pliable rubber balls, and precise stretching in this workshop you will learn to get your hips twisting into new ranges, offer blissful relief from stiff hips and help to produce more power in your favorite activities — whether running, playing golf, or dancing the salsa. Space…
Self massage, gentle stretching and yin yoga. Join Tara for a deep dive into profound relaxation. Massage out your stiff spots with pliable rubber balls, relax into gentle stretches and get blissed out as the music rolls and you are guided into a state of profuse calm. Space is limited to sign up to reserve your spot!