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Cost: $60 or FREE if you already have an unlimited membership Let the countdown begin… This 14 day challenge is a PERSONAL challenge to complete 14 yoga classes in 14 days. The focus of this challenge is to give some love to yourself and is a chance to put your self care at the top of your list.
Strengthen your connection by connecting your strength in this 90 minute partner practice. In this workshop you and a friend will explore a variety of ways to practice in pairs including light cardio, facilitated stretching, and simple AcroYoga. $35/pair
Empower yourself to reduce or erase you low back discomfort! This workshop will guide students into a clearer understanding of some common causes of low back pain, as well as how to allieviate that discomfort with precise stretching, self massage with grippy pliable balls, breathing techniques and core stabilizing exercises.