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Low Back Relief

Empower yourself to reduce or erase you low back discomfort!
This workshop will guide students into a clearer understanding of some common causes of low back pain, as well as how to allieviate that discomfort with precise stretching, self massage with grippy pliable balls, breathing techniques and core stabilizing exercises.


Sunday, February 25 to Sunday, February 25
3:00 PM - 5:00 PM
Moksha Yoga Waterloo
55 Erb St East
Waterloo, Ontario N2J 4K8 Canada

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Organizer: Tara Kachroo
Phone: 519