Hip Twists: Rotation and Power Wokshop
Limitations in hip rotation are a pain in the butt — literally! They can also affect mobility and cause pain down into thighs, and up into the low back. Using self massage with grippy, pliable rubber balls, and precise stretching in this workshop you will learn to get your hips twisting into new ranges, offer blissful relief from stiff hips and help to produce more power in your favorite activities — whether running, playing golf, or dancing the salsa.
Space is limited – sign up to reserve your spot!