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Summer solstice FUN RUN & YOGA

Fun run (lead by Lilly Broderick) followed by yoga (lead by Ashley Keefe) and Goodvibes juice

Details:

6:30 – 6:45: Kit Pick Up & Mat Drop Off
6:45 – 7:00: Welcome Runners
7:00 – 7:15: Opening Remarks & Stretching
7:15 – 7:45: 3o Min Timed Run
7:45 – 8:00: Transition to Yoga
8:00 – 9:00: Sun Salutation & Self-Care Yoga Practice
9:00 – 9:15: Celebrate with a GoodVibes Solstice juice
9:30: Studio Closes

Cost:
$30 (juice included!)

Keeping the Moksha pillars REAL

1) Live Green – please bring a reusable water bottle
2) Be Accessible – the run route will be short, clear and good visuals will be provided for runners. Anyone can join (we are all unique so let’s celebrate that)!
3) Reach Out – reaching out to community partners and joining forces with Runners Choice and Goodvibes juice
4) Live to Learn – We will explore the summer solstice and how it is celebrated. Also finding ways to balance self-care during the long days. Unique experience for the body to do two movement outlets back to back
5) Community Support – creating community with this event, energy exchangers giving all runners support
6) Be Healthy – yoga practice & run combined showcase a love and healthy journey for all participants
7) Be Peace – Cultivating peace within ourselves to extend to others, peace for the new season ahead

So excited to FUN RUN and YOGA with you! Sign up by email or by clicking here.

Details

Saturday, June 23 to Saturday, June 23
6:30 PM - 9:30 PM
$30
Venue:
Moksha Yoga Waterloo
55 Erb St East
Waterloo, Ontario N2J 4K8 Canada

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Organizer: Ashley Keefe
Phone: 519